Debi's Personal Training & "Got Gut" Boot Camps
(440) 355-6100
debi@gotgutbootcamp.com
HomeNewsWhat to do for Results NOWBeyond Yoga.

Contact Us
AVOID AT ALL TIMES:
SHY AWAY FROM:
GO FOR IT! (IN MODERATION) FOR YOUR SPECIFIC HEALTH CIRCUMSTANCES
MORE FROM ZIJA'S "UNCLE RUSS"
Items to:  Completely Avoid  
Shy Away From  & GO FOR IT!
​We truly care about everyone's health, and to those whom we equally share these wonderful and nutritious Moringa products with.

There is not any other single source of truly absorbable complete nutrition available from just one plant, (that IS provided in all Zija products by Moringa Oleifera).
Sodas, regular or diet (fattening, heart unhealthy
Diet sweeteners in the pink, yellow, blue, green or other little packets (poison in a packet)
Tobacco (cancer causing, expensive)
Recreational drugs (addictive, mentally impairing, physically dangerous, financially devastating, illegal)
Junk food (what part about 'junk' do you not understand?)
Fast food (if it's fast, or low cost, it's typically not nutritious and has empty calories)
Microwaveable food (alters the molecular content & nutrition of heated foods or liquids)
Soft Plastic Bottled Water (harmful chemical called BPA in the plastic that gets into the water)
Candy (Rots your teeth, medically linked to diabetes)
Peanuts (inflammatory inducing, allergenic)
Most Ice Creams (fattening, a chemistry set of bad for you ingredients)
Pastry (sugary baked goods that are fattening, & yes, that includes cookies)
Deep Fried Foods (donuts & fries unfortunately they are fattening & cancer causing)
High Fructose Corn Syrup or Agave (triggers large elevation in blood triglycerides & serious weight gain)
Excessive "Table" Salt (heart & blood pressure damaging)
Mainstream Energy Drinks (heart damaging, central nervous system damaging)
Chewing gums, sugar free or regular
Excessive Alcohol (highly caloric & fattening, empty calories, judgement impairing, highly inflammatory inducing, blood depressant, toxic)
Coffee (use only in moderation)
Over the Counter Drugs (many are non effective & expensive)
Prescription Drugs (only when medically prescribed and as a last resort, read THE TRUTH ABOUT DRUG COMPANIES by Dr. Marcia Angell, MD)
Hydrogenated fats or oils (canola, corn, cottonseed, peanut, soy, they contribute to heart disease)
Pork (patties, sausages, bacon, rinds, full of nitrites, nitrates, phosphates, fake colors, sugars, salts, preservatives which are cancer causing and contribute to weight gain and heart disease - pork may be "the other white meat", but it's because you will be sick, or dead sooner)
Red Meat (you should limit your intake to less than 8 oz. of grass fed or organic beef with nice marbling and cooked to medium well once per week)
Deli Meats (a chemistry set of harmful fillers)
Sugary Breakfast Cereals (very costly, little nutrition, and potential allergenic sensitivities)
Granola Bars (full of harmful fats and refined sugars)
Processed Poultry (a typical low cost roasted chicken at the supermarket is pumped full of salts, water, sugars, modified food starches, preservatives, humectants, fake coloring, gelatins, etc., it gets worse from there, when talking about food service tenders/wings/skinned or restaurant poultry)
The Center Aisles of Most Grocery & Food Chains (yes, your chances of buying anything healthy or nutritious, loaded with harmful ingredients like High Fructose Corn Syrup, declines by 75%, of items on shelves in the center aisles of a typical supermarket or big box grocer, stay on the corners where the real food is found)
Fat Free, Low Fat, Skim & 2% (these are terms to make you think you are doing something good for your body, and it's just the opposite, where little if any real nutrition is to be found)
Sliced, Whipped & Shredded (if it looks fake, it probably is, and contains polymer science)
Margarines & Fake Branded Spreads (can you say 'semi-edible plastic'?)
Energy Bars (far too many unfortunately are glorified candy bars, it takes some careful comparison-shopping to find brands that are decent)
Potato Chips & Salted Snacks & Crackers (most sell the 4 most inexpensive & nutrient depleted ingredients: air, water, salt & HFCS)
Frozen Pizza (mostly harmful ingredients)
Frozen Dinners or Meals or Snacks (typically highly processed, empty calories at best)
Bottled Salad Dressings & Bagged Salads (hidden inert gases, aids to processing & bad for you ingredients in the bagged salads, lots of harmful chemistry in these bottles)
Instant (translated from the HYPE, meaning void of nutrition)
Microwavable Popcorn (the flavor of cancer causing chemicals, salt and coloring combined with molecular manipulation of kernels loaded with harmful lead, mercury or other heavy metals, and/or high levels of iodine)
Most Yogurts (not healthy)
White Sliced Bread (empty calories, refined carbohydrates)
Canned Fruit (loaded with harmful sweeteners and void of nutrients)
Monosodium Glutamate (MSG is harmful, period)
Zija Products as previously described
All Real Fresh Fruit (except blood glucose individuals unless under the supervision of a professional healthcare provider)
All Real & Washed Vegetables (dark, green, & leafy preferred)
Nuts: Raw Almonds, Walnuts, Pecans,Macadamias
Game Meats
Venison
Free Range & Game Poultry
Most Seafood & Fish
Fresh Eggs
Fresh Whole Milk
Real Cheese with Wax Coatings
Multi Grain or Artisan Breads
Fresh Tap Water (filtered) non-bottled
Citrus Fruits (lemon, orange, lime, etc. often, if not daily)
Raw Cane & Brown Sugar (in moderation)
Real Butter
Real Cream
Olive Oil, Palm Oil or Grape Seed Oil
Cocoa Butter & Dark Chocolate
Coconut
Berries
Fresh Salads
Natural Vinegar
Spices & Natural Herbs
Cinnamon
Real Mayonnaise, Mustard & Pasta Sauces
Wild Rice
Soups
Real Ice Cream (HFCS free)
Unsweetened Teas
Real Honey
Maple Syrup
Molasses
Potatoes
Yams
Avocados
Legumes & Beans
Natural & Unprocessed Ethnic Food (Mediterranean, Asian, Hispanic, etc.)
Hot Cocoa (not low cost instant mixes)
​Natural Jerky
Home Made Pies (crust with good old lard), Made from Scratch/Home Made Cakes or Cookies made with Real Butter
Real & Natural Jams, Jellies, Preserves
Sea Salt or Celtic Salt
Real Natural Flavors & Extracts
See the complete list, more great info. & great videos about what's in our foods HERE.
High quality nutrition 
& Your health 
are our top priorities.
Compliments of: 
"Uncle Russ" Bianchi, Zija Formulator  
For more info., go to www.RussBianchi.com 
​Due to the many questions, emails and phone calls we receive, I felt it would be prudent to distribute...my thoughts about how we should all look at our daily diets... one piece of the puzzle we really have not yet given you, until now; a simple list of suggestions on other aspects of your diet, for your consideration.

I want you to take these considerations to heart in the effort of helping us all attain the most vibrant health and vitality that is possible for us to receive.
After we have "Drank Life In" lets give our bodies the potential to live life, and not to be in a position to fight the poisons, toxins, impurities and the other health stealing ingredients that are in most processed foods.

Please remember that we must take into consideration and understand that the "Western" diets have been proven far from being complete, and that we all need to be good managers of our own health, and well being in the foods that we consume.

We only have one body in which to live, so let's make it the healthiest body that we can!  So here is the other puzzle piece.

In this briefing, I am going to group these suggestions into three different groups for simplicity sake:

1. Items to Completely Avoid At All Times
2. Items to Shy Away From
3. Items to "Go For It" (In Moderation), for Your Specific Health Circumstances.